Undo 8 hours of sitting & decompress your spine

Reclaim a body that feels light, uncompressed, and entirely your own—without forced stretching or studio pressure. Transform stiff hips, rounded shoulders, and lower back pain into calm, joint-safe mobility. In just 5 minutes a day.

Welcome to Oasis Health Academy

Practical, physiotherapy-based movement and recovery courses for desk workers and stiff beginners.

Human-Led Education Built for Real Life

Anyone can ask AI for a list of stretches, but knowing how to safely apply movement to your body requires real human expertise.

Oasis Health cuts through generic internet noise and automated routines with practical, short-form protocols built on over a decade of hands-on teaching, certified personal training, and strategic communications.

Every program at Oasis Health is built around three core promises:

Short-Form, High-Impact Lessons

Master essential movements in bite-sized, 5-minute modules. Perfect for busy workdays, lunch breaks, or quick end-of-day resets.

Instant Everyday Application

Every lesson gives you a practical tool you can use immediately to relieve lower back pain, improve your posture, and feel better today.

Human-Led & Certified Expertise

Taught by Orshi Harkai—ex-tech comms manager turned full-time wellness coach with an MBA, 10+ years of hands-on experience, and personal training credentials.

How We Help

Learn the alignment rules, 5-minute posture protocols, and breath mechanics to decompress your spine, optimize daily focus, and switch off work stress before it leads to burnout.

Decompress Your Spine & Protect Your Joints

Undo 8 hours of sitting, fix desk slump, open tight hips, and relieve lower back pain.

Master physiotherapy based alignment rules and active lengthening (instead of forced stretching) to give your spine room to breathe and keep your joints safe for life.

Sharpen Focus & Unlock Calm Alertness

Remove brain fog, eliminate midday fatigue, stay sharp, focused and energized.

Learn to overcome stress and fight-or-flight anxiety while maintaining high cognitive clarity by regulating oxygen flow and reconnecting your brain to your body.

Switch Off Work Brain & Rediscover Deep Rest

Stop carrying work stress into your evening, and achieve effective recovery.

Transition effortlessly from work mode to personal life with targeted wind-down practices that activate your parasympathetic nervous system and help you sleep well.

Course Catalog

All Oasis Health courses are hosted on Teachable with easy mobile access.

FEATURED COURSE

MOVEMENT

Yoga Fundamentals

Improve your posture, decompress your spine, and learn 32 key yoga poses in just 5 minutes a day.

Yoga Fundamentals is a step-by-step guide designed to build a safe, confident practice at your own pace.

EXPLORE COURSE

UPCOMING COURSES

MOVEMENT

Moving Meditation

Meditation doesn't always have to be in a seated position. Learn to relax while moving in a fluid way.

Moving Meditation is a verbally and visually guided practice to slow the body and quiet the mind.

COMING SOON

MOVEMENT

Spinal Synergy

Your spine is designed to move in many directions. Learn to use it properly and get rid of back pain.

Spinal Synergy is a simple, clear guide to mobilize the spine and nourish dehydrated discs.

COMING SOON

RELAXATION

Guided Relaxation

Turn off your overstimulated brain and reconnect to your body in as short time as just 5 minutes.

Guided Relaxation is a set of simple calm down practices to regulate stress and decrease cortisol levels.

COMING SOON

Hey, I'm Orshi Harkai.

Orshi Harkai Oasis Health Academy Personal Bio

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Don't Just Take My Word for It.

Here's what students and clients have said about training and with me.

★★★★★

Orshi made me feel like anything was possible. Would give her 10 out of 10.

Kata B

★★★★★

Her voice felt like meditation itself. You could hear her smile, feel her warmth.

Tuula A

★★★★★

Orshi is an amazing person and a delight to be around. She has a passion for teaching and learning.

Simon B-O

★★★★★

Orshi is without a doubt my favorite yoga instructor. I absolutely love her soothing tone of voice.

Heini V

★★★★★

She explains everything with clarity, demonstrates each pose. She is exceptional.

Axia A

★★★★★

I always feel like I get so much out of practicing with her. Her guidance is calm and clear.

Jenni A-K

★★★★★

My anxiety got so much better after I started going to Orshi's classes.

Veronika T

★★★★★

Students' safety is her main priority over deep poses. With her you can learn progressively.

Suresh M

★★★★★

She offers a calming and restorative pause in the midst of busy everyday life.

Hanna K

★★★★★

Highly skilled and knowledgable, always providing clear guidance and excellent technique.

Daniela R

★★★★★

Whatever she does, she does it with all her heart. I highly recommend her.

Mia S-M

★★★★★

She is able to truly help me stay in the moment and forget everything else.

Kia K

★★★★★

I attended yoga classes regularly in the 1970s but this was something totally different.

Sirkku I

★★★★★

She has that special skill: in her class it feels like she is specially talking to you.

Arja V

★★★★★

Her classes are consistently well planned, and her teaching style is thoughtful and inclusive.

Miia M

Academy FAQ

How do I access my courses after purchasing?

You will receive instant email login details immediately after checkout to access your dashboard 24/7 on any device via Oasis Health Academy (academy.orshiharkai.com).

How long do I get access to the course material?

You receive lifetime access to all lessons, downloadable resources, and future course updates so you can learn entirely at your own pace.

Do I need prior yoga experience or flexibility to start?

No advanced flexibility or prior yoga experience is required—every lesson is designed specifically for stiff beginners and desk workers.

How is this different from generic AI-generated routines or search engine results?

Unlike generic AI lists, our programs are human-led by a certified expert to ensure safe, physiotherapy-backed movement tailored to human biomechanics.

How much time do I need to commit each day?

You only need 5 minutes a day, with bite-sized lessons designed to fit effortlessly into lunch breaks or workday wind-downs. If you have more time on your hands, you can totally complete more lessons at once. It's up to you.

What if I have a busy schedule and fall behind?

The curriculum is 100% self-paced with no deadlines, allowing you to pause, restart, and progress whenever your schedule permits.

What equipment do I need to complete the lessons?

All you need is a comfortable floor space or a basic yoga mat—no expensive machinery or gym gear required.

Why should I pay for a course when there are thousands of free videos on YouTube?

Unlike fast, unguided YouTube flows that risk joint strain, our structured curriculum teaches step-by-step joint safety, spine decompression, and anatomical mechanics—all based on expert knowledge.

Is my payment secure?

Yes, all transactions are processed through encrypted, PCI-compliant bank-grade payment systems (powered by Stripe) with automatic EU VAT tax calculation.

Oasis Health Academy

Reclaim a body that feels light, uncompressed, and entirely your own.