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Orshi
Harkai

Sustainable health

for peak performance

Services

Invest in your health.

Increase your quality of life.

Access premium personal training and build habits that support long-term healthspan.​​

 

Unlock physical strength, cognitive sharpness, and nervous system regulation through personalized programs and one-on-one training.

 

Less stress. Better sleep. More energy.​

PERFORMANCE COACHING

Build strength, energy, and resilience
 

Train to improve health, focus, sleep, and recovery while reducing stress and injury risk. Enjoy a personalized, sustainable approach combining strength training, recovery, nutrition, and lifestyle support.

YOGA THERAPY

Rebuild balance, mobility, and joint health


Say hello to yoga without chakras, chants or woo-woo. Recreate a pain-free, functional, healthy body through understanding physiology, alignment, and active movement. Feel connected, focused, and calm.

MINDFULNESS & MEDITATION

Train focus, calm, and nervous system regulation

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Learn to activate your parasympathetic nervous system to stay calm under pressure. Improve sleep, manage stress, and respond with intention. Increase mental clarity and a deeper connection between body and brain.

REFORMER PILATES

Develop control, stability, and posture


Find core strength, control, and flexibility through efficient, low-impact training. Working with the versatile Pilates Reformer machine enhances body awareness and cognitive functions. It is suitable for all levels.

About

Hi, I’m Orshi—a dynamic, adaptive, internationally certified fitness professional with over a decade of experience in training, recovery, and nervous system regulation. Originally from Hungary and based in Helsinki since 2013, I bring a strong sense of quality shaped by hospitality, high-performance corporate environments, and hands-on coaching in leading Nordic fitness centers. I work with high performers and busy professionals to build strength, focus, and calm through practical, sustainable, results-driven methods.

Get in Touch

Performance coaching

Yoga therapy

Mindfulness & meditation

Reformer Pilates

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Sustainable health

for peak performance

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